Day 4: Warming Blueberry Ginger Smoothie


(Recipe and Smoothie Health Tips part of Young and Raw‘s 30 Day Smoothie Challenge)

  • 1 Cup of Frozen Blueberries
  • 1 Frozen Banana
  • 1 Handful of Spinach
  • 1 inch piece of Ginger
  • 1 Cup Almond Milk

YUMMY!!!!! 🙂

Rating: 4

4 Smoothie Health Tips: 

1. Blueberries can help to support memory retention and heart health. Brain food!
2. Bananas contain a particular type of fiber that can help restore normal bowel function.
3. Kale is rich in iron, and important mineral for red blood cells.
4. Ginger has been used as a cure for nausea for centuries. It’s also a warming root!

Bonus Tip: Did You Know that coconut water can be used as a healthful
replacement for sports drinks? Coconut water full of electrolytes, which help
to hydrate your body even more than water does. Make sure it’s raw and
unpasteurized though!

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